Hi Friends! I am so excited to share my first ever DIGITAL RECIPE BOOK, Protein–Empowered, an effortlessly, delicious guide that transforms your meals into a fuel-filled source of health and flavor. This recipe book contains 21 gluten-free, dairy-free, and refined sugar-free recipes for breakfast, lunch, and dinner (plus, optional snacks)–some of which you will recognize as my most loved recipes on IG, and others that I’ve never shared before! All of the recipes are foundational to understanding and creating meals that add in high protein. The recipe book is set up as a one-week meal plan, making delicious protein-rich meals effortless! 

I can’t wait for you to dive into Protein–Empowered!

With Love,