Hi Friends! I am so excited to share my first ever DIGITAL RECIPE BOOK, Protein–Empowered, an effortlessly, delicious guide that transforms your meals into a fuel-filled source of health and flavor. This recipe book contains 21 gluten-free, dairy-free, and refined sugar-free recipes for breakfast, lunch, and dinner (plus, optional snacks)–some of which you will recognize as my most loved recipes on IG, and others that I’ve never shared before! All of the recipes are foundational to understanding and creating meals that add in high protein. The recipe book is set up as a one-week meal plan, making delicious protein-rich meals effortless! 

I can’t wait for you to dive into Protein–Empowered!

With Love, 

Key Features:

Complete 7-Day Meal Plan: Take the guesswork out of meal planning with a comprehensive one-week guide covering breakfast, lunch, and dinner. Delicious, nutritious meals made easy–Daily.

Curated Grocery Lists: Streamline your shopping experience with curated grocery lists for your week. Shop with confidence, knowing you have everything you need to cook with ease.

Protein at your Pace: Unlock the secret to achieving 110+ grams of protein per day seamlessly. Learn how protein can fuel your body with nutrient-rich meals that elevate your whole well-being.

Food Freedom: No compromise, no restriction and maximum flexibility. A high protein diet is all about focusing on giving your body more of what is needs, not less of what it craves. Every recipe is gluten-free and dairy-free, and free of refined sugars allowing you to savor the goodness of each dish in alignment with your lifestyle. 

Customization Options: Make each recipe your own by adding optional snacks for an extra protein boost. Personalize your meals to suit your taste and dietary preferences.

Quick and Convenient: Busy lifestyles demand quick solutions. Most recipes can be prepared in under 30 minutes, ensuring that nourishing meals fit seamlessly into your schedule from Monday to Sunday.