Protein–Empowered by Olivia Adriance

Sale $34.99 $29.99

Purchasing on your mobile device?

Post-checkout, use the dropdown arrow at the top of your browser to access your instant download link. You'll also receive a download link via email.

Hi Friends! I am so excited to share my first ever DIGITAL RECIPE BOOK, Protein–Empowered, an effortlessly, delicious guide that transforms your meals into a fuel-filled source of health and flavor. This recipe book contains 21 gluten-free, dairy-free, and refined sugar-free recipes for breakfast, lunch, and dinner (plus, optional snacks)–some of which you will recognize as my most loved recipes on IG, and others that I’ve never shared before! All of the recipes are foundational to understanding and creating meals that add in high protein. The recipe book is set up as a one-week meal plan, making delicious protein-rich meals effortless! 

I can’t wait for you to dive into Protein–Empowered!

With Love, 

Key Features:

Complete 7-Day Meal Plan: Take the guesswork out of meal planning with a comprehensive one-week guide covering breakfast, lunch, and dinner. Delicious, nutritious meals made easy–Daily.

Curated Grocery Lists: Streamline your shopping experience with curated grocery lists for your week. Shop with confidence, knowing you have everything you need to cook with ease.

Protein at your Pace: Unlock the secret to achieving 110+ grams of protein per day seamlessly. Learn how protein can fuel your body with nutrient-rich meals that elevate your whole well-being.

Food Freedom: No compromise, no restriction and maximum flexibility. A high protein diet is all about focusing on giving your body more of what is needs, not less of what it craves. Every recipe is gluten-free and dairy-free, and free of refined sugars allowing you to savor the goodness of each dish in alignment with your lifestyle. 

Customization Options: Make each recipe your own by adding optional snacks for an extra protein boost. Personalize your meals to suit your taste and dietary preferences.

Quick and Convenient: Busy lifestyles demand quick solutions. Most recipes can be prepared in under 30 minutes, ensuring that nourishing meals fit seamlessly into your schedule from Monday to Sunday. 

What's Included

Instantly access your guide with a convenient digital download link provided upon purchase, allowing you to start your protein-rich journey immediately.

How to Purchase

To purchase the digital recipe guide, simply click on the "Add to Cart" button on our website and follow our payment process. After completing the payment process, you'll receive access to your downloadable link directly, as well as a confirmation email with a download link. Click on either link to access and download your e-book.

When you say "high protein" does that = to a certain minimum of protein (ex: 30g of protein)?

Yes! This is what you can expect in terms of grams of protein/meal: 

  • Breakfasts are between 25 and 30g of protein
  • Lunches and Dinners are 40+ grams

"High protein" is a somewhat trendy and unregulated term. The protein quantities used throughout this ebook are higher than what the average person consumes (thus, I will be using "high protein") because most people under-consume protein! The recipes are designed to be an appropriate balance of protein, fat, and carbs (all of which are essential for our bodies to function and thrive) with an emphasis on the power of eating a protein-prioritizing diet! 

I'm not excluding any macronutrients here - each one is essential for our bodies to thrive - we're just placing an appropriate emphasis on ensuring that a larger percentage of calories come from protein than what the average person is used to. A high protein diet will hover around 30% of calories from protein whereas the average American consumes closer to 11% of calories from this essential macronutrient

Are the recipes suitable for specific dietary restrictions?

Yes, all recipes are gluten-free, dairy-free, and refined sugar-free, making them suitable for various dietary preferences.

What protein sources do you use for the breakfast recipes?

  • Seeds and Nuts (chia, flax, hemp, almonds, cashews)
  • Protein Powder 
  • Eggs 
  • Breakfast Sausage 
  • Smoked Salmon

Can I customize the recipes to fit my preferences?

Absolutely! The guide is designed for customization. Feel free to add optional snacks and tailor the recipes to your taste and dietary needs.

Features & Highlights

Digital Recipe Guide

Download and take your guide on the go from store to kitchen.

21 Protein-Packed Recipes

Enjoy a nourishing array of dishes for breakfast, lunch, and dinner, crafted for both taste and nutrition.

Thoughtfully Curated for Ease

Streamline your shopping experience with comprehensive grocery lists accompanying each recipe.

Protein–Empowered is more than a recipe guide, it's a roadmap to a full and vibrant life.

"This recipe book contains 21 recipes, some of which you will recognize as my most loved recipes on IG, and others that I’ve never shared before! All of the recipes are high protein and the recipe book is set up as a one week guide to making effortless and delicious protein-rich meals!  My “why” for sharing healthy recipes has always been about inspiring others to live a full and vibrant life by making mindful food choices. I truly hope and believe the recipes in my guide will help people accomplish that by making it easy (and delicious) to eat protein-rich meals without overcomplicating things!"

With Love,

Inside the guide

Want to learn more about Protein–Empowered?

Read More on the Blog

Have Questions?

Visit our FAQ's page for more information.

Learn More

Customer Reviews

Based on 48 reviews
Easy and delicious way to amp up your protein!

The recipes have been so easy and delicious, even my husband loves them.
I have already felt a difference in my energy level. Being 65 and trying to remain active while fending off those pesky extra pounds without the help of hormones (they to get tired and give up!) I am hopeful this meal plan is right for me. Thank you Olivia, love your energy and humble approach to life.

Brittani Erickson
Amazing recipes!!! 10/10 recommend

I don’t think I have had a cookbook that every single recipe is a hit but I have finally found it. It’s made going dairy/gluten free insanely easy cause I’m not feeling like I’m missing out with these recipe !!


This is a great book! Worth the money. I just wish it had calorie count in it.

Joy Floden

So far the recipes I’ve tried have been very tasty and satisfying! And easy too:)